PEAK Training and Performance

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5

Instructors

100+

Students

3

Awards Won

17+

Years Experience

Why Choose PEAK Training and Performance?

Whether you're just starting your fitness journey or looking to enhance your routine, PEAK Training and Performance provides a supportive and motivating environment.

Our team is dedicated to helping you achieve your personal goals, ensuring you have the best experience possible.

Trusted By Our Members

Frequently Asked Questions

Check out the most frequently asked questions about PEAK Training and Performance.


Still haven't found the answer?

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Schedule

Schedule

08/31/2026 - 09/06/2026
31 Mon 1 Tue 2 Wed 3 Thu 4 Fri 5 Sat 6 Sun
31 Mon Closed
1 Tue Closed
2 Wed Closed
3 Thu Closed
4 Fri Closed
5 Sat Closed
6 Sun Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

ADULT Group Training

6 - 7am
6:00am - 7:00am

ADULT Group Training

CRCoach Rick CWCoach Will Coach, Coach
ADULT Group Training
Monday, August 31 · 6:00am - 7:00am
Instructors:
Coach Rick Coach Will

Athlete Group Performance Training
Consistency, improvement, performance!

🏋️ 
Wide Variety Group Program Design

🎯 Group Comradery and Interaction

🔍 Detailed Technique Coaching

🕐 Set Scheduling for Calendar Planning 

This day is marked as closed. Reopen the day to edit or restore sessions.

*RESERVED GROUP ONLY* Performance Training

7 - 8am
7:00am - 8:00am

*RESERVED GROUP ONLY* Performance Training

CRCoach Rick CWCoach Will Coach, Coach
*RESERVED GROUP ONLY* Performance Training
Monday, August 31 · 7:00am - 8:00am
Instructors:
Coach Rick Coach Will

Athlete Group Performance Training
Consistency, improvement, performance!

🏋️ 
Wide Variety Group Program Design

🎯 Group Comradery and Interaction

🔍 Detailed Technique Coaching

🕐 Set Scheduling for Calendar Planning 

This day is marked as closed. Reopen the day to edit or restore sessions.

Athlete 1-on-1 Performance Training

7 - 8am
7:00am - 8:00am

Athlete 1-on-1 Performance Training

JCJacob Centrella CWCoach Will Jacob, Coach
Athlete 1-on-1 Performance Training
Monday, August 31 · 7:00am - 8:00am
Instructors:
Jacob Centrella Coach Will

This day is marked as closed. Reopen the day to edit or restore sessions.

ATHLETE (FEMALES) Group Performance Training (High School/College)

8 - 9am
8:00am - 9:00am

ATHLETE (FEMALES) Group Performance Training (High School/College)

CRCoach Rick JCJacob Centrella CWCoach Will Coach, Jacob, Coach
ATHLETE (FEMALES) Group Performance Training (High School/College)
Monday, August 31 · 8:00am - 9:00am
Instructors:
Coach Rick Jacob Centrella Coach Will

Athlete Group Performance Training
Consistency, improvement, performance!

🏋️ 
Wide Variety Group Program Design

🎯 Group Comradery and Interaction

🔍 Detailed Technique Coaching

🕐 Set Scheduling for Calendar Planning 

This day is marked as closed. Reopen the day to edit or restore sessions.

Athlete 1-on-1 Performance Training

8 - 9am
8:00am - 9:00am

Athlete 1-on-1 Performance Training

JCJacob Centrella CWCoach Will Jacob, Coach
Athlete 1-on-1 Performance Training
Monday, August 31 · 8:00am - 9:00am
Instructors:
Jacob Centrella Coach Will

This day is marked as closed. Reopen the day to edit or restore sessions.

Athlete 1-on-1 Performance Training

9 - 10am
9:00am - 10:00am

Athlete 1-on-1 Performance Training

Athlete 1-on-1 Performance Training
Monday, August 31 · 9:00am - 10:00am

This day is marked as closed. Reopen the day to edit or restore sessions.

ATHLETE Group Performance Training (High School/College)

9 - 10am
9:00am - 10:00am

ATHLETE Group Performance Training (High School/College)

CDCoach Dan CRCoach Rick JCJacob Centrella CWCoach Will Coach, Coach, Jacob, Coach
ATHLETE Group Performance Training (High School/College)
Monday, August 31 · 9:00am - 10:00am
Instructors:
Coach Dan Coach Rick Jacob Centrella Coach Will

Athlete Group Performance Training
Consistency, improvement, performance!

🏋️ 
Wide Variety Group Program Design

🎯 Group Comradery and Interaction

🔍 Detailed Technique Coaching

🕐 Set Scheduling for Calendar Planning 

This day is marked as closed. Reopen the day to edit or restore sessions.

Athlete 1-on-1 Performance Training

10 - 11am
10:00am - 11:00am

Athlete 1-on-1 Performance Training

CDCoach Dan CWCoach Will Coach, Coach
Athlete 1-on-1 Performance Training
Monday, August 31 · 10:00am - 11:00am
Instructors:
Coach Dan Coach Will

This day is marked as closed. Reopen the day to edit or restore sessions.

ATHLETE Group Performance Training (Middle School)

10 - 10:45am
10:00am - 10:45am

ATHLETE Group Performance Training (Middle School)

CDCoach Dan CRCoach Rick JCJacob Centrella CWCoach Will Coach, Coach, Jacob, Coach
ATHLETE Group Performance Training (Middle School)
Monday, August 31 · 10:00am - 10:45am
Instructors:
Coach Dan Coach Rick Jacob Centrella Coach Will

This day is marked as closed. Reopen the day to edit or restore sessions.

ATHLETE Group Performance Training (Middle School)

10:45 - 11:30am
10:45am - 11:30am

ATHLETE Group Performance Training (Middle School)

CDCoach Dan CRCoach Rick JCJacob Centrella CWCoach Will Coach, Coach, Jacob, Coach
ATHLETE Group Performance Training (Middle School)
Monday, August 31 · 10:45am - 11:30am
Instructors:
Coach Dan Coach Rick Jacob Centrella Coach Will

Athlete Group Performance Training
Consistency, improvement, performance!

🏋️ 
Wide Variety Group Program Design

🎯 Group Comradery and Interaction

🔍 Detailed Technique Coaching

🕐 Set Scheduling for Calendar Planning 

This day is marked as closed. Reopen the day to edit or restore sessions.

Athlete 1-on-1 Performance Training

11am - 12pm
11:00am - 12:00pm

Athlete 1-on-1 Performance Training

Athlete 1-on-1 Performance Training
Monday, August 31 · 11:00am - 12:00pm

This day is marked as closed. Reopen the day to edit or restore sessions.

ATHLETE Group Speed + Agility Training (Elementary/Middle School)

11:30am - 12:15pm
11:30am - 12:15pm

ATHLETE Group Speed + Agility Training (Elementary/Middle School)

CDCoach Dan CRCoach Rick JCJacob Centrella CWCoach Will Coach, Coach, Jacob, Coach
ATHLETE Group Speed + Agility Training (Elementary/Middle School)
Monday, August 31 · 11:30am - 12:15pm
Instructors:
Coach Dan Coach Rick Jacob Centrella Coach Will

Foundational Speed & Agility + Conditioning
This program provides athletes in any sport the knowledge and fundamentals needed to improve their overall speed, explosiveness, quickness, and agility including short bursts, plyometrics, quick movements, jump variations, footwork drills, and balance/coordination drills. 


Advanced Speed & Agility + Conditioning
This program is designed for more advanced athletes pushing them to higher levels, maximizing their program benefits and potential, tracking results, building personal workout plans, and translating movements to their specific sports.  The program provides key tools for more advanced athletes equipping them with the knowledge and fundamentals needed to improve their overall speed, explosiveness, quickness, and agility including short bursts, plyometrics, quick movements, jump variations, footwork drills, and balance/coordination drills.

This day is marked as closed. Reopen the day to edit or restore sessions.

RESERVED BY APPOINTMENT WITH STAFF (Training/Nutrition Consultations | Movement Assessments)

1 - 4pm
1:00pm - 4:00pm

RESERVED BY APPOINTMENT WITH STAFF (Training/Nutrition Consultations | Movement Assessments)

RESERVED BY APPOINTMENT WITH STAFF (Training/Nutrition Consultations | Movement Assessments)
Monday, August 31 · 1:00pm - 4:00pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Athlete 1-on-1 Performance Training

4 - 5pm
4:00pm - 5:00pm

Athlete 1-on-1 Performance Training

Athlete 1-on-1 Performance Training
Monday, August 31 · 4:00pm - 5:00pm

This day is marked as closed. Reopen the day to edit or restore sessions.

ATHLETE Group Speed + Agility Training (Middle/High School)

4 - 4:45pm
4:00pm - 4:45pm

ATHLETE Group Speed + Agility Training (Middle/High School)

CDCoach Dan
ATHLETE Group Speed + Agility Training (Middle/High School)
Monday, August 31 · 4:00pm - 4:45pm
Instructors:
Coach Dan

Foundational Speed & Agility + Conditioning
This program provides athletes in any sport the knowledge and fundamentals needed to improve their overall speed, explosiveness, quickness, and agility including short bursts, plyometrics, quick movements, jump variations, footwork drills, and balance/coordination drills. 


Advanced Speed & Agility + Conditioning
This program is designed for more advanced athletes pushing them to higher levels, maximizing their program benefits and potential, tracking results, building personal workout plans, and translating movements to their specific sports.  The program provides key tools for more advanced athletes equipping them with the knowledge and fundamentals needed to improve their overall speed, explosiveness, quickness, and agility including short bursts, plyometrics, quick movements, jump variations, footwork drills, and balance/coordination drills.

This day is marked as closed. Reopen the day to edit or restore sessions.

ATHLETE Group Performance Training (Middle School)

4:45 - 5:30pm
4:45pm - 5:30pm

ATHLETE Group Performance Training (Middle School)

CDCoach Dan
ATHLETE Group Performance Training (Middle School)
Monday, August 31 · 4:45pm - 5:30pm
Instructors:
Coach Dan

Athlete Group Performance Training
Consistency, improvement, performance!

🏋️ 
Wide Variety Group Program Design

🎯 Group Comradery and Interaction

🔍 Detailed Technique Coaching

🕐 Set Scheduling for Calendar Planning 

This day is marked as closed. Reopen the day to edit or restore sessions.

Athlete 1-on-1 Performance Training

5 - 6pm
5:00pm - 6:00pm

Athlete 1-on-1 Performance Training

Athlete 1-on-1 Performance Training
Monday, August 31 · 5:00pm - 6:00pm

This day is marked as closed. Reopen the day to edit or restore sessions.

ATHLETE Group Performance Training (Middle School)

5:30 - 6:15pm
5:30pm - 6:15pm

ATHLETE Group Performance Training (Middle School)

CDCoach Dan
ATHLETE Group Performance Training (Middle School)
Monday, August 31 · 5:30pm - 6:15pm
Instructors:
Coach Dan

Athlete Group Performance Training
Consistency, improvement, performance!

🏋️ 
Wide Variety Group Program Design

🎯 Group Comradery and Interaction

🔍 Detailed Technique Coaching

🕐 Set Scheduling for Calendar Planning 

This day is marked as closed. Reopen the day to edit or restore sessions.

ATHLETE Group Performance Training (Elementary School)

6:15 - 7pm
6:15pm - 7:00pm

ATHLETE Group Performance Training (Elementary School)

CDCoach Dan
ATHLETE Group Performance Training (Elementary School)
Monday, August 31 · 6:15pm - 7:00pm
Instructors:
Coach Dan

Athlete Group Performance Training
Consistency, improvement, performance!

🏋️ 
Wide Variety Group Program Design

🎯 Group Comradery and Interaction

🔍 Detailed Technique Coaching

🕐 Set Scheduling for Calendar Planning 

This day is marked as closed. Reopen the day to edit or restore sessions.

Athlete 1-on-1 Performance Training

7 - 8pm
7:00pm - 8:00pm

Athlete 1-on-1 Performance Training

Athlete 1-on-1 Performance Training
Monday, August 31 · 7:00pm - 8:00pm

This day is marked as closed. Reopen the day to edit or restore sessions.

*RESERVED GROUP ONLY* Performance Training

7 - 8am
7:00am - 8:00am

*RESERVED GROUP ONLY* Performance Training

CRCoach Rick CWCoach Will Coach, Coach
*RESERVED GROUP ONLY* Performance Training
Tuesday, September 01 · 7:00am - 8:00am
Instructors:
Coach Rick Coach Will

Athlete Group Performance Training
Consistency, improvement, performance!

🏋️ 
Wide Variety Group Program Design

🎯 Group Comradery and Interaction

🔍 Detailed Technique Coaching

🕐 Set Scheduling for Calendar Planning 

This day is marked as closed. Reopen the day to edit or restore sessions.

Athlete 1-on-1 Performance Training

7 - 8am
7:00am - 8:00am

Athlete 1-on-1 Performance Training

JCJacob Centrella CWCoach Will Jacob, Coach
Athlete 1-on-1 Performance Training
Tuesday, September 01 · 7:00am - 8:00am
Instructors:
Jacob Centrella Coach Will

This day is marked as closed. Reopen the day to edit or restore sessions.

ATHLETE (MALES) Group Performance Training (High School/College)

8 - 9am
8:00am - 9:00am

ATHLETE (MALES) Group Performance Training (High School/College)

CDCoach Dan CRCoach Rick JCJacob Centrella CWCoach Will Coach, Coach, Jacob, Coach
ATHLETE (MALES) Group Performance Training (High School/College)
Tuesday, September 01 · 8:00am - 9:00am
Instructors:
Coach Dan Coach Rick Jacob Centrella Coach Will

Athlete Group Performance Training
Consistency, improvement, performance!

🏋️ 
Wide Variety Group Program Design

🎯 Group Comradery and Interaction

🔍 Detailed Technique Coaching

🕐 Set Scheduling for Calendar Planning 

This day is marked as closed. Reopen the day to edit or restore sessions.

Athlete 1-on-1 Performance Training

9 - 10am
9:00am - 10:00am

Athlete 1-on-1 Performance Training

Athlete 1-on-1 Performance Training
Tuesday, September 01 · 9:00am - 10:00am

This day is marked as closed. Reopen the day to edit or restore sessions.

ATHLETE Group Performance Training (High School/College)

9 - 10am
9:00am - 10:00am

ATHLETE Group Performance Training (High School/College)

CDCoach Dan CRCoach Rick JCJacob Centrella CWCoach Will Coach, Coach, Jacob, Coach
ATHLETE Group Performance Training (High School/College)
Tuesday, September 01 · 9:00am - 10:00am
Instructors:
Coach Dan Coach Rick Jacob Centrella Coach Will

Athlete Group Performance Training
Consistency, improvement, performance!

🏋️ 
Wide Variety Group Program Design

🎯 Group Comradery and Interaction

🔍 Detailed Technique Coaching

🕐 Set Scheduling for Calendar Planning 

This day is marked as closed. Reopen the day to edit or restore sessions.

*RESERVED FOR HANSON FOOTBALL TEAM ONLY* ATHLETE Group Performance Training (Middle School)

10 - 10:45am
10:00am - 10:45am

*RESERVED FOR HANSON FOOTBALL TEAM ONLY* ATHLETE Group Performance Training (Middle School)

CDCoach Dan CRCoach Rick JCJacob Centrella CWCoach Will Coach, Coach, Jacob, Coach
*RESERVED FOR HANSON FOOTBALL TEAM ONLY* ATHLETE Group Performance Training (Middle School)
Tuesday, September 01 · 10:00am - 10:45am
Instructors:
Coach Dan Coach Rick Jacob Centrella Coach Will

Athlete Group Performance Training
Consistency, improvement, performance!

🏋️ 
Wide Variety Group Program Design

🎯 Group Comradery and Interaction

🔍 Detailed Technique Coaching

🕐 Set Scheduling for Calendar Planning 

This day is marked as closed. Reopen the day to edit or restore sessions.

ATHLETE Group Performance Training (Middle School)

10:45 - 11:30am
10:45am - 11:30am

ATHLETE Group Performance Training (Middle School)

CDCoach Dan CRCoach Rick JCJacob Centrella CWCoach Will Coach, Coach, Jacob, Coach
ATHLETE Group Performance Training (Middle School)
Tuesday, September 01 · 10:45am - 11:30am
Instructors:
Coach Dan Coach Rick Jacob Centrella Coach Will

Athlete Group Performance Training
Consistency, improvement, performance!

🏋️ 
Wide Variety Group Program Design

🎯 Group Comradery and Interaction

🔍 Detailed Technique Coaching

🕐 Set Scheduling for Calendar Planning 

This day is marked as closed. Reopen the day to edit or restore sessions.

Athlete 1-on-1 Performance Training

11am - 12pm
11:00am - 12:00pm

Athlete 1-on-1 Performance Training

Athlete 1-on-1 Performance Training
Tuesday, September 01 · 11:00am - 12:00pm

This day is marked as closed. Reopen the day to edit or restore sessions.

ATHLETE Group Speed + Agility Training (Elementary/Middle School)

11:30am - 12:15pm
11:30am - 12:15pm

ATHLETE Group Speed + Agility Training (Elementary/Middle School)

CDCoach Dan CRCoach Rick JCJacob Centrella CWCoach Will Coach, Coach, Jacob, Coach
ATHLETE Group Speed + Agility Training (Elementary/Middle School)
Tuesday, September 01 · 11:30am - 12:15pm
Instructors:
Coach Dan Coach Rick Jacob Centrella Coach Will

Foundational Speed & Agility + Conditioning
This program provides athletes in any sport the knowledge and fundamentals needed to improve their overall speed, explosiveness, quickness, and agility including short bursts, plyometrics, quick movements, jump variations, footwork drills, and balance/coordination drills. 


Advanced Speed & Agility + Conditioning
This program is designed for more advanced athletes pushing them to higher levels, maximizing their program benefits and potential, tracking results, building personal workout plans, and translating movements to their specific sports.  The program provides key tools for more advanced athletes equipping them with the knowledge and fundamentals needed to improve their overall speed, explosiveness, quickness, and agility including short bursts, plyometrics, quick movements, jump variations, footwork drills, and balance/coordination drills.

This day is marked as closed. Reopen the day to edit or restore sessions.

RESERVED BY APPOINTMENT WITH STAFF (Training/Nutrition Consultations | Movement Assessments)

1 - 4pm
1:00pm - 4:00pm

RESERVED BY APPOINTMENT WITH STAFF (Training/Nutrition Consultations | Movement Assessments)

RESERVED BY APPOINTMENT WITH STAFF (Training/Nutrition Consultations | Movement Assessments)
Tuesday, September 01 · 1:00pm - 4:00pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Athlete 1-on-1 Performance Training

4 - 5pm
4:00pm - 5:00pm

Athlete 1-on-1 Performance Training

Athlete 1-on-1 Performance Training
Tuesday, September 01 · 4:00pm - 5:00pm

This day is marked as closed. Reopen the day to edit or restore sessions.

ATHLETE Group Speed + Agility Training (Middle/High School)

4 - 4:45pm
4:00pm - 4:45pm

ATHLETE Group Speed + Agility Training (Middle/High School)

CDCoach Dan
ATHLETE Group Speed + Agility Training (Middle/High School)
Tuesday, September 01 · 4:00pm - 4:45pm
Instructors:
Coach Dan

Foundational Speed & Agility + Conditioning
This program provides athletes in any sport the knowledge and fundamentals needed to improve their overall speed, explosiveness, quickness, and agility including short bursts, plyometrics, quick movements, jump variations, footwork drills, and balance/coordination drills. 


Advanced Speed & Agility + Conditioning
This program is designed for more advanced athletes pushing them to higher levels, maximizing their program benefits and potential, tracking results, building personal workout plans, and translating movements to their specific sports.  The program provides key tools for more advanced athletes equipping them with the knowledge and fundamentals needed to improve their overall speed, explosiveness, quickness, and agility including short bursts, plyometrics, quick movements, jump variations, footwork drills, and balance/coordination drills.

This day is marked as closed. Reopen the day to edit or restore sessions.

ATHLETE Group Performance Training (Middle School)

4:45 - 5:30pm
4:45pm - 5:30pm

ATHLETE Group Performance Training (Middle School)

CDCoach Dan
ATHLETE Group Performance Training (Middle School)
Tuesday, September 01 · 4:45pm - 5:30pm
Instructors:
Coach Dan

Athlete Group Performance Training
Consistency, improvement, performance!

🏋️ 
Wide Variety Group Program Design

🎯 Group Comradery and Interaction

🔍 Detailed Technique Coaching

🕐 Set Scheduling for Calendar Planning 

This day is marked as closed. Reopen the day to edit or restore sessions.

Athlete 1-on-1 Performance Training

5 - 6pm
5:00pm - 6:00pm

Athlete 1-on-1 Performance Training

Athlete 1-on-1 Performance Training
Tuesday, September 01 · 5:00pm - 6:00pm

This day is marked as closed. Reopen the day to edit or restore sessions.

ATHLETE Group Performance Training (Middle School)

5:30 - 6:15pm
5:30pm - 6:15pm

ATHLETE Group Performance Training (Middle School)

CDCoach Dan
ATHLETE Group Performance Training (Middle School)
Tuesday, September 01 · 5:30pm - 6:15pm
Instructors:
Coach Dan

Athlete Group Performance Training
Consistency, improvement, performance!

🏋️ 
Wide Variety Group Program Design

🎯 Group Comradery and Interaction

🔍 Detailed Technique Coaching

🕐 Set Scheduling for Calendar Planning 

This day is marked as closed. Reopen the day to edit or restore sessions.

Athlete 1-on-1 Performance Training

6 - 7pm
6:00pm - 7:00pm

Athlete 1-on-1 Performance Training

Athlete 1-on-1 Performance Training
Tuesday, September 01 · 6:00pm - 7:00pm

This day is marked as closed. Reopen the day to edit or restore sessions.

ATHLETE Group Performance Training (Elementary School)

6:15 - 7pm
6:15pm - 7:00pm

ATHLETE Group Performance Training (Elementary School)

CDCoach Dan
ATHLETE Group Performance Training (Elementary School)
Tuesday, September 01 · 6:15pm - 7:00pm
Instructors:
Coach Dan

Athlete Group Performance Training
Consistency, improvement, performance!

🏋️ 
Wide Variety Group Program Design

🎯 Group Comradery and Interaction

🔍 Detailed Technique Coaching

🕐 Set Scheduling for Calendar Planning 

This day is marked as closed. Reopen the day to edit or restore sessions.

Athlete 1-on-1 Performance Training

7 - 8pm
7:00pm - 8:00pm

Athlete 1-on-1 Performance Training

CDCoach Dan
Athlete 1-on-1 Performance Training
Tuesday, September 01 · 7:00pm - 8:00pm
Instructors:
Coach Dan

This day is marked as closed. Reopen the day to edit or restore sessions.

*RESERVED GROUP ONLY* Performance Training

7 - 8am
7:00am - 8:00am

*RESERVED GROUP ONLY* Performance Training

CRCoach Rick CWCoach Will Coach, Coach
*RESERVED GROUP ONLY* Performance Training
Wednesday, September 02 · 7:00am - 8:00am
Instructors:
Coach Rick Coach Will

Athlete Group Performance Training
Consistency, improvement, performance!

🏋️ 
Wide Variety Group Program Design

🎯 Group Comradery and Interaction

🔍 Detailed Technique Coaching

🕐 Set Scheduling for Calendar Planning 

This day is marked as closed. Reopen the day to edit or restore sessions.

Athlete 1-on-1 Performance Training

7 - 8am
7:00am - 8:00am

Athlete 1-on-1 Performance Training

JCJacob Centrella CWCoach Will Jacob, Coach
Athlete 1-on-1 Performance Training
Wednesday, September 02 · 7:00am - 8:00am
Instructors:
Jacob Centrella Coach Will

This day is marked as closed. Reopen the day to edit or restore sessions.

ATHLETE (FEMALES) Group Performance Training (High School/College)

8 - 9am
8:00am - 9:00am

ATHLETE (FEMALES) Group Performance Training (High School/College)

CRCoach Rick JCJacob Centrella CWCoach Will Coach, Jacob, Coach
ATHLETE (FEMALES) Group Performance Training (High School/College)
Wednesday, September 02 · 8:00am - 9:00am
Instructors:
Coach Rick Jacob Centrella Coach Will

Athlete Group Performance Training
Consistency, improvement, performance!

🏋️ 
Wide Variety Group Program Design

🎯 Group Comradery and Interaction

🔍 Detailed Technique Coaching

🕐 Set Scheduling for Calendar Planning 

This day is marked as closed. Reopen the day to edit or restore sessions.

Athlete 1-on-1 Performance Training

9 - 10am
9:00am - 10:00am

Athlete 1-on-1 Performance Training

Athlete 1-on-1 Performance Training
Wednesday, September 02 · 9:00am - 10:00am

This day is marked as closed. Reopen the day to edit or restore sessions.

ATHLETE Group Performance Training (High School/College)

9 - 10am
9:00am - 10:00am

ATHLETE Group Performance Training (High School/College)

CDCoach Dan CRCoach Rick JCJacob Centrella CWCoach Will Coach, Coach, Jacob, Coach
ATHLETE Group Performance Training (High School/College)
Wednesday, September 02 · 9:00am - 10:00am
Instructors:
Coach Dan Coach Rick Jacob Centrella Coach Will

Athlete Group Performance Training
Consistency, improvement, performance!

🏋️ 
Wide Variety Group Program Design

🎯 Group Comradery and Interaction

🔍 Detailed Technique Coaching

🕐 Set Scheduling for Calendar Planning 

This day is marked as closed. Reopen the day to edit or restore sessions.

*RESERVED FOR HANSON FOOTBALL TEAM ONLY* ATHLETE Group Performance Training (Middle School)

10 - 10:45am
10:00am - 10:45am

*RESERVED FOR HANSON FOOTBALL TEAM ONLY* ATHLETE Group Performance Training (Middle School)

CDCoach Dan CRCoach Rick JCJacob Centrella CWCoach Will Coach, Coach, Jacob, Coach
*RESERVED FOR HANSON FOOTBALL TEAM ONLY* ATHLETE Group Performance Training (Middle School)
Wednesday, September 02 · 10:00am - 10:45am
Instructors:
Coach Dan Coach Rick Jacob Centrella Coach Will

Athlete Group Performance Training
Consistency, improvement, performance!

🏋️ 
Wide Variety Group Program Design

🎯 Group Comradery and Interaction

🔍 Detailed Technique Coaching

🕐 Set Scheduling for Calendar Planning 

This day is marked as closed. Reopen the day to edit or restore sessions.

ATHLETE Group Performance Training (Middle School)

10:45 - 11:30am
10:45am - 11:30am

ATHLETE Group Performance Training (Middle School)

CDCoach Dan CRCoach Rick JCJacob Centrella CWCoach Will Coach, Coach, Jacob, Coach
ATHLETE Group Performance Training (Middle School)
Wednesday, September 02 · 10:45am - 11:30am
Instructors:
Coach Dan Coach Rick Jacob Centrella Coach Will

Athlete Group Performance Training
Consistency, improvement, performance!

🏋️ 
Wide Variety Group Program Design

🎯 Group Comradery and Interaction

🔍 Detailed Technique Coaching

🕐 Set Scheduling for Calendar Planning 

This day is marked as closed. Reopen the day to edit or restore sessions.

Athlete 1-on-1 Performance Training

11am - 12pm
11:00am - 12:00pm

Athlete 1-on-1 Performance Training

Athlete 1-on-1 Performance Training
Wednesday, September 02 · 11:00am - 12:00pm

This day is marked as closed. Reopen the day to edit or restore sessions.

ATHLETE Group Speed + Agility Training (Elementary/Middle School)

11:30am - 12:15pm
11:30am - 12:15pm

ATHLETE Group Speed + Agility Training (Elementary/Middle School)

CDCoach Dan CRCoach Rick JCJacob Centrella CWCoach Will Coach, Coach, Jacob, Coach
ATHLETE Group Speed + Agility Training (Elementary/Middle School)
Wednesday, September 02 · 11:30am - 12:15pm
Instructors:
Coach Dan Coach Rick Jacob Centrella Coach Will

Foundational Speed & Agility + Conditioning
This program provides athletes in any sport the knowledge and fundamentals needed to improve their overall speed, explosiveness, quickness, and agility including short bursts, plyometrics, quick movements, jump variations, footwork drills, and balance/coordination drills. 


Advanced Speed & Agility + Conditioning
This program is designed for more advanced athletes pushing them to higher levels, maximizing their program benefits and potential, tracking results, building personal workout plans, and translating movements to their specific sports.  The program provides key tools for more advanced athletes equipping them with the knowledge and fundamentals needed to improve their overall speed, explosiveness, quickness, and agility including short bursts, plyometrics, quick movements, jump variations, footwork drills, and balance/coordination drills.

This day is marked as closed. Reopen the day to edit or restore sessions.

RESERVED BY APPOINTMENT WITH STAFF (Training/Nutrition Consultations | Movement Assessments)

1 - 4pm
1:00pm - 4:00pm

RESERVED BY APPOINTMENT WITH STAFF (Training/Nutrition Consultations | Movement Assessments)

RESERVED BY APPOINTMENT WITH STAFF (Training/Nutrition Consultations | Movement Assessments)
Wednesday, September 02 · 1:00pm - 4:00pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Athlete 1-on-1 Performance Training

3 - 4pm
3:00pm - 4:00pm

Athlete 1-on-1 Performance Training

CDCoach Dan
Athlete 1-on-1 Performance Training
Wednesday, September 02 · 3:00pm - 4:00pm
Instructors:
Coach Dan

This day is marked as closed. Reopen the day to edit or restore sessions.

ATHLETE Group Speed + Agility Training (Middle/High School)

4 - 4:45pm
4:00pm - 4:45pm

ATHLETE Group Speed + Agility Training (Middle/High School)

CDCoach Dan
ATHLETE Group Speed + Agility Training (Middle/High School)
Wednesday, September 02 · 4:00pm - 4:45pm
Instructors:
Coach Dan

Foundational Speed & Agility + Conditioning
This program provides athletes in any sport the knowledge and fundamentals needed to improve their overall speed, explosiveness, quickness, and agility including short bursts, plyometrics, quick movements, jump variations, footwork drills, and balance/coordination drills. 


Advanced Speed & Agility + Conditioning
This program is designed for more advanced athletes pushing them to higher levels, maximizing their program benefits and potential, tracking results, building personal workout plans, and translating movements to their specific sports.  The program provides key tools for more advanced athletes equipping them with the knowledge and fundamentals needed to improve their overall speed, explosiveness, quickness, and agility including short bursts, plyometrics, quick movements, jump variations, footwork drills, and balance/coordination drills.

This day is marked as closed. Reopen the day to edit or restore sessions.

ATHLETE Group Performance Training (Middle School)

4:45 - 5:30pm
4:45pm - 5:30pm

ATHLETE Group Performance Training (Middle School)

CDCoach Dan
ATHLETE Group Performance Training (Middle School)
Wednesday, September 02 · 4:45pm - 5:30pm
Instructors:
Coach Dan

Athlete Group Performance Training
Consistency, improvement, performance!

🏋️ 
Wide Variety Group Program Design

🎯 Group Comradery and Interaction

🔍 Detailed Technique Coaching

🕐 Set Scheduling for Calendar Planning 

This day is marked as closed. Reopen the day to edit or restore sessions.

Athlete 1-on-1 Performance Training

5 - 6pm
5:00pm - 6:00pm

Athlete 1-on-1 Performance Training

Athlete 1-on-1 Performance Training
Wednesday, September 02 · 5:00pm - 6:00pm

This day is marked as closed. Reopen the day to edit or restore sessions.

ATHLETE Group Performance Training (Middle School)

5:30 - 6:15pm
5:30pm - 6:15pm

ATHLETE Group Performance Training (Middle School)

CDCoach Dan
ATHLETE Group Performance Training (Middle School)
Wednesday, September 02 · 5:30pm - 6:15pm
Instructors:
Coach Dan

Athlete Group Performance Training
Consistency, improvement, performance!

🏋️ 
Wide Variety Group Program Design

🎯 Group Comradery and Interaction

🔍 Detailed Technique Coaching

🕐 Set Scheduling for Calendar Planning 

This day is marked as closed. Reopen the day to edit or restore sessions.

Athlete 1-on-1 Performance Training

6 - 7pm
6:00pm - 7:00pm

Athlete 1-on-1 Performance Training

Athlete 1-on-1 Performance Training
Wednesday, September 02 · 6:00pm - 7:00pm

This day is marked as closed. Reopen the day to edit or restore sessions.

ATHLETE Group Performance Training (Elementary School)

6:15 - 7pm
6:15pm - 7:00pm

ATHLETE Group Performance Training (Elementary School)

CDCoach Dan
ATHLETE Group Performance Training (Elementary School)
Wednesday, September 02 · 6:15pm - 7:00pm
Instructors:
Coach Dan

Athlete Group Performance Training
Consistency, improvement, performance!

🏋️ 
Wide Variety Group Program Design

🎯 Group Comradery and Interaction

🔍 Detailed Technique Coaching

🕐 Set Scheduling for Calendar Planning 

This day is marked as closed. Reopen the day to edit or restore sessions.

Athlete 1-on-1 Performance Training

7 - 8pm
7:00pm - 8:00pm

Athlete 1-on-1 Performance Training

CDCoach Dan
Athlete 1-on-1 Performance Training
Wednesday, September 02 · 7:00pm - 8:00pm
Instructors:
Coach Dan

This day is marked as closed. Reopen the day to edit or restore sessions.

*RESERVED GROUP ONLY* Performance Training

7 - 8am
7:00am - 8:00am

*RESERVED GROUP ONLY* Performance Training

CRCoach Rick CWCoach Will Coach, Coach
*RESERVED GROUP ONLY* Performance Training
Thursday, September 03 · 7:00am - 8:00am
Instructors:
Coach Rick Coach Will

Athlete Group Performance Training
Consistency, improvement, performance!

🏋️ 
Wide Variety Group Program Design

🎯 Group Comradery and Interaction

🔍 Detailed Technique Coaching

🕐 Set Scheduling for Calendar Planning 

This day is marked as closed. Reopen the day to edit or restore sessions.

Athlete 1-on-1 Performance Training

7 - 8am
7:00am - 8:00am

Athlete 1-on-1 Performance Training

JCJacob Centrella CWCoach Will Jacob, Coach
Athlete 1-on-1 Performance Training
Thursday, September 03 · 7:00am - 8:00am
Instructors:
Jacob Centrella Coach Will

This day is marked as closed. Reopen the day to edit or restore sessions.

ATHLETE (MALES) Group Performance Training (High School/College)

8 - 9am
8:00am - 9:00am

ATHLETE (MALES) Group Performance Training (High School/College)

CDCoach Dan CRCoach Rick JCJacob Centrella CWCoach Will Coach, Coach, Jacob, Coach
ATHLETE (MALES) Group Performance Training (High School/College)
Thursday, September 03 · 8:00am - 9:00am
Instructors:
Coach Dan Coach Rick Jacob Centrella Coach Will

Athlete Group Performance Training
Consistency, improvement, performance!

🏋️ 
Wide Variety Group Program Design

🎯 Group Comradery and Interaction

🔍 Detailed Technique Coaching

🕐 Set Scheduling for Calendar Planning 

This day is marked as closed. Reopen the day to edit or restore sessions.

Athlete 1-on-1 Performance Training

9 - 10am
9:00am - 10:00am

Athlete 1-on-1 Performance Training

Athlete 1-on-1 Performance Training
Thursday, September 03 · 9:00am - 10:00am

This day is marked as closed. Reopen the day to edit or restore sessions.

ATHLETE Group Performance Training (High School/College)

9 - 10am
9:00am - 10:00am

ATHLETE Group Performance Training (High School/College)

CDCoach Dan CRCoach Rick JCJacob Centrella CWCoach Will Coach, Coach, Jacob, Coach
ATHLETE Group Performance Training (High School/College)
Thursday, September 03 · 9:00am - 10:00am
Instructors:
Coach Dan Coach Rick Jacob Centrella Coach Will

Athlete Group Performance Training
Consistency, improvement, performance!

🏋️ 
Wide Variety Group Program Design

🎯 Group Comradery and Interaction

🔍 Detailed Technique Coaching

🕐 Set Scheduling for Calendar Planning 

This day is marked as closed. Reopen the day to edit or restore sessions.

*RESERVED FOR HANSON FOOTBALL TEAM ONLY* ATHLETE Group Performance Training (Middle School)

10 - 10:45am
10:00am - 10:45am

*RESERVED FOR HANSON FOOTBALL TEAM ONLY* ATHLETE Group Performance Training (Middle School)

CDCoach Dan CRCoach Rick JCJacob Centrella CWCoach Will Coach, Coach, Jacob, Coach
*RESERVED FOR HANSON FOOTBALL TEAM ONLY* ATHLETE Group Performance Training (Middle School)
Thursday, September 03 · 10:00am - 10:45am
Instructors:
Coach Dan Coach Rick Jacob Centrella Coach Will

Athlete Group Performance Training
Consistency, improvement, performance!

🏋️ 
Wide Variety Group Program Design

🎯 Group Comradery and Interaction

🔍 Detailed Technique Coaching

🕐 Set Scheduling for Calendar Planning 

This day is marked as closed. Reopen the day to edit or restore sessions.

ATHLETE Group Performance Training (Middle School)

10:45 - 11:30am
10:45am - 11:30am

ATHLETE Group Performance Training (Middle School)

CDCoach Dan CRCoach Rick JCJacob Centrella CWCoach Will Coach, Coach, Jacob, Coach
ATHLETE Group Performance Training (Middle School)
Thursday, September 03 · 10:45am - 11:30am
Instructors:
Coach Dan Coach Rick Jacob Centrella Coach Will

Athlete Group Performance Training
Consistency, improvement, performance!

🏋️ 
Wide Variety Group Program Design

🎯 Group Comradery and Interaction

🔍 Detailed Technique Coaching

🕐 Set Scheduling for Calendar Planning 

This day is marked as closed. Reopen the day to edit or restore sessions.

Athlete 1-on-1 Performance Training

11am - 12pm
11:00am - 12:00pm

Athlete 1-on-1 Performance Training

Athlete 1-on-1 Performance Training
Thursday, September 03 · 11:00am - 12:00pm

This day is marked as closed. Reopen the day to edit or restore sessions.

ATHLETE Group Speed + Agility Training (Elementary/Middle School)

11:30am - 12:15pm
11:30am - 12:15pm

ATHLETE Group Speed + Agility Training (Elementary/Middle School)

CDCoach Dan CRCoach Rick JCJacob Centrella CWCoach Will Coach, Coach, Jacob, Coach
ATHLETE Group Speed + Agility Training (Elementary/Middle School)
Thursday, September 03 · 11:30am - 12:15pm
Instructors:
Coach Dan Coach Rick Jacob Centrella Coach Will

Foundational Speed & Agility + Conditioning
This program provides athletes in any sport the knowledge and fundamentals needed to improve their overall speed, explosiveness, quickness, and agility including short bursts, plyometrics, quick movements, jump variations, footwork drills, and balance/coordination drills. 


Advanced Speed & Agility + Conditioning
This program is designed for more advanced athletes pushing them to higher levels, maximizing their program benefits and potential, tracking results, building personal workout plans, and translating movements to their specific sports.  The program provides key tools for more advanced athletes equipping them with the knowledge and fundamentals needed to improve their overall speed, explosiveness, quickness, and agility including short bursts, plyometrics, quick movements, jump variations, footwork drills, and balance/coordination drills.

This day is marked as closed. Reopen the day to edit or restore sessions.

RESERVED BY APPOINTMENT WITH STAFF (Training/Nutrition Consultations | Movement Assessments)

1 - 4pm
1:00pm - 4:00pm

RESERVED BY APPOINTMENT WITH STAFF (Training/Nutrition Consultations | Movement Assessments)

RESERVED BY APPOINTMENT WITH STAFF (Training/Nutrition Consultations | Movement Assessments)
Thursday, September 03 · 1:00pm - 4:00pm

This day is marked as closed. Reopen the day to edit or restore sessions.

Athlete 1-on-1 Performance Training

4 - 5pm
4:00pm - 5:00pm

Athlete 1-on-1 Performance Training

Athlete 1-on-1 Performance Training
Thursday, September 03 · 4:00pm - 5:00pm

This day is marked as closed. Reopen the day to edit or restore sessions.

ATHLETE Group Speed + Agility Training (Middle/High School)

4 - 4:45pm
4:00pm - 4:45pm

ATHLETE Group Speed + Agility Training (Middle/High School)

CDCoach Dan
ATHLETE Group Speed + Agility Training (Middle/High School)
Thursday, September 03 · 4:00pm - 4:45pm
Instructors:
Coach Dan

Foundational Speed & Agility + Conditioning
This program provides athletes in any sport the knowledge and fundamentals needed to improve their overall speed, explosiveness, quickness, and agility including short bursts, plyometrics, quick movements, jump variations, footwork drills, and balance/coordination drills. 


Advanced Speed & Agility + Conditioning
This program is designed for more advanced athletes pushing them to higher levels, maximizing their program benefits and potential, tracking results, building personal workout plans, and translating movements to their specific sports.  The program provides key tools for more advanced athletes equipping them with the knowledge and fundamentals needed to improve their overall speed, explosiveness, quickness, and agility including short bursts, plyometrics, quick movements, jump variations, footwork drills, and balance/coordination drills.

This day is marked as closed. Reopen the day to edit or restore sessions.

ATHLETE Group Performance Training (Middle School)

4:45 - 5:30pm
4:45pm - 5:30pm

ATHLETE Group Performance Training (Middle School)

CDCoach Dan
ATHLETE Group Performance Training (Middle School)
Thursday, September 03 · 4:45pm - 5:30pm
Instructors:
Coach Dan

Athlete Group Performance Training
Consistency, improvement, performance!

🏋️ 
Wide Variety Group Program Design

🎯 Group Comradery and Interaction

🔍 Detailed Technique Coaching

🕐 Set Scheduling for Calendar Planning 

This day is marked as closed. Reopen the day to edit or restore sessions.

Athlete 1-on-1 Performance Training

5 - 6pm
5:00pm - 6:00pm

Athlete 1-on-1 Performance Training

Athlete 1-on-1 Performance Training
Thursday, September 03 · 5:00pm - 6:00pm

This day is marked as closed. Reopen the day to edit or restore sessions.

ATHLETE Group Performance Training (Middle School)

5:30 - 6:15pm
5:30pm - 6:15pm

ATHLETE Group Performance Training (Middle School)

CDCoach Dan
ATHLETE Group Performance Training (Middle School)
Thursday, September 03 · 5:30pm - 6:15pm
Instructors:
Coach Dan

Athlete Group Performance Training
Consistency, improvement, performance!

🏋️ 
Wide Variety Group Program Design

🎯 Group Comradery and Interaction

🔍 Detailed Technique Coaching

🕐 Set Scheduling for Calendar Planning 

This day is marked as closed. Reopen the day to edit or restore sessions.

Athlete 1-on-1 Performance Training

6 - 7pm
6:00pm - 7:00pm

Athlete 1-on-1 Performance Training

Athlete 1-on-1 Performance Training
Thursday, September 03 · 6:00pm - 7:00pm

This day is marked as closed. Reopen the day to edit or restore sessions.

ATHLETE Group Performance Training (Elementary School)

6:15 - 7pm
6:15pm - 7:00pm

ATHLETE Group Performance Training (Elementary School)

CDCoach Dan
ATHLETE Group Performance Training (Elementary School)
Thursday, September 03 · 6:15pm - 7:00pm
Instructors:
Coach Dan

Athlete Group Performance Training
Consistency, improvement, performance!

🏋️ 
Wide Variety Group Program Design

🎯 Group Comradery and Interaction

🔍 Detailed Technique Coaching

🕐 Set Scheduling for Calendar Planning 

This day is marked as closed. Reopen the day to edit or restore sessions.

Athlete 1-on-1 Performance Training

7 - 8pm
7:00pm - 8:00pm

Athlete 1-on-1 Performance Training

CDCoach Dan
Athlete 1-on-1 Performance Training
Thursday, September 03 · 7:00pm - 8:00pm
Instructors:
Coach Dan

This day is marked as closed. Reopen the day to edit or restore sessions.

Athlete 1-on-1 Performance Training

7 - 8am
7:00am - 8:00am

Athlete 1-on-1 Performance Training

JCJacob Centrella CWCoach Will Jacob, Coach
Athlete 1-on-1 Performance Training
Friday, September 04 · 7:00am - 8:00am
Instructors:
Jacob Centrella Coach Will

This day is marked as closed. Reopen the day to edit or restore sessions.

ATHLETE Group Performance Training (High School/College)

7 - 8am
7:00am - 8:00am

ATHLETE Group Performance Training (High School/College)

CRCoach Rick JCJacob Centrella CWCoach Will Coach, Jacob, Coach
ATHLETE Group Performance Training (High School/College)
Friday, September 04 · 7:00am - 8:00am
Instructors:
Coach Rick Jacob Centrella Coach Will

Athlete Group Performance Training
Consistency, improvement, performance!

🏋️ 
Wide Variety Group Program Design

🎯 Group Comradery and Interaction

🔍 Detailed Technique Coaching

🕐 Set Scheduling for Calendar Planning 

This day is marked as closed. Reopen the day to edit or restore sessions.

ATHLETE (FEMALES) Group Performance Training (High School/College)

8 - 9am
8:00am - 9:00am

ATHLETE (FEMALES) Group Performance Training (High School/College)

CRCoach Rick JCJacob Centrella CWCoach Will Coach, Jacob, Coach
ATHLETE (FEMALES) Group Performance Training (High School/College)
Friday, September 04 · 8:00am - 9:00am
Instructors:
Coach Rick Jacob Centrella Coach Will

Athlete Group Performance Training
Consistency, improvement, performance!

🏋️ 
Wide Variety Group Program Design

🎯 Group Comradery and Interaction

🔍 Detailed Technique Coaching

🕐 Set Scheduling for Calendar Planning 

This day is marked as closed. Reopen the day to edit or restore sessions.

Athlete 1-on-1 Performance Training

9 - 10am
9:00am - 10:00am

Athlete 1-on-1 Performance Training

Athlete 1-on-1 Performance Training
Friday, September 04 · 9:00am - 10:00am

This day is marked as closed. Reopen the day to edit or restore sessions.

ATHLETE Group Performance Training (High School/College)

9 - 10am
9:00am - 10:00am

ATHLETE Group Performance Training (High School/College)

CDCoach Dan CRCoach Rick JCJacob Centrella CWCoach Will Coach, Coach, Jacob, Coach
ATHLETE Group Performance Training (High School/College)
Friday, September 04 · 9:00am - 10:00am
Instructors:
Coach Dan Coach Rick Jacob Centrella Coach Will

Athlete Group Performance Training
Consistency, improvement, performance!

🏋️ 
Wide Variety Group Program Design

🎯 Group Comradery and Interaction

🔍 Detailed Technique Coaching

🕐 Set Scheduling for Calendar Planning 

This day is marked as closed. Reopen the day to edit or restore sessions.

Athlete 1-on-1 Performance Training

10 - 11am
10:00am - 11:00am

Athlete 1-on-1 Performance Training

CDCoach Dan CWCoach Will Coach, Coach
Athlete 1-on-1 Performance Training
Friday, September 04 · 10:00am - 11:00am
Instructors:
Coach Dan Coach Will

This day is marked as closed. Reopen the day to edit or restore sessions.

ATHLETE Group Performance Training (Middle School)

10 - 10:45am
10:00am - 10:45am

ATHLETE Group Performance Training (Middle School)

CDCoach Dan CRCoach Rick JCJacob Centrella CWCoach Will Coach, Coach, Jacob, Coach
ATHLETE Group Performance Training (Middle School)
Friday, September 04 · 10:00am - 10:45am
Instructors:
Coach Dan Coach Rick Jacob Centrella Coach Will

This day is marked as closed. Reopen the day to edit or restore sessions.

ATHLETE Group Performance Training (Middle School)

10:45 - 11:30am
10:45am - 11:30am

ATHLETE Group Performance Training (Middle School)

CDCoach Dan CRCoach Rick JCJacob Centrella CWCoach Will Coach, Coach, Jacob, Coach
ATHLETE Group Performance Training (Middle School)
Friday, September 04 · 10:45am - 11:30am
Instructors:
Coach Dan Coach Rick Jacob Centrella Coach Will

Athlete Group Performance Training
Consistency, improvement, performance!

🏋️ 
Wide Variety Group Program Design

🎯 Group Comradery and Interaction

🔍 Detailed Technique Coaching

🕐 Set Scheduling for Calendar Planning 

This day is marked as closed. Reopen the day to edit or restore sessions.

Athlete 1-on-1 Performance Training

11am - 12pm
11:00am - 12:00pm

Athlete 1-on-1 Performance Training

Athlete 1-on-1 Performance Training
Friday, September 04 · 11:00am - 12:00pm

This day is marked as closed. Reopen the day to edit or restore sessions.

ATHLETE Group Speed + Agility Training (Elementary/Middle School)

11:30am - 12:15pm
11:30am - 12:15pm

ATHLETE Group Speed + Agility Training (Elementary/Middle School)

CDCoach Dan CRCoach Rick JCJacob Centrella CWCoach Will Coach, Coach, Jacob, Coach
ATHLETE Group Speed + Agility Training (Elementary/Middle School)
Friday, September 04 · 11:30am - 12:15pm
Instructors:
Coach Dan Coach Rick Jacob Centrella Coach Will

Foundational Speed & Agility + Conditioning
This program provides athletes in any sport the knowledge and fundamentals needed to improve their overall speed, explosiveness, quickness, and agility including short bursts, plyometrics, quick movements, jump variations, footwork drills, and balance/coordination drills. 


Advanced Speed & Agility + Conditioning
This program is designed for more advanced athletes pushing them to higher levels, maximizing their program benefits and potential, tracking results, building personal workout plans, and translating movements to their specific sports.  The program provides key tools for more advanced athletes equipping them with the knowledge and fundamentals needed to improve their overall speed, explosiveness, quickness, and agility including short bursts, plyometrics, quick movements, jump variations, footwork drills, and balance/coordination drills.

This day is marked as closed. Reopen the day to edit or restore sessions.

RESERVED BY APPOINTMENT WITH STAFF (Training/Nutrition Consultations | Movement Assessments)

1 - 4pm
1:00pm - 4:00pm

RESERVED BY APPOINTMENT WITH STAFF (Training/Nutrition Consultations | Movement Assessments)

RESERVED BY APPOINTMENT WITH STAFF (Training/Nutrition Consultations | Movement Assessments)
Friday, September 04 · 1:00pm - 4:00pm

This day is marked as closed. Reopen the day to edit or restore sessions.

ATHLETE Group Speed + Agility Training (Middle/High School)

4 - 4:45pm
4:00pm - 4:45pm

ATHLETE Group Speed + Agility Training (Middle/High School)

CDCoach Dan
ATHLETE Group Speed + Agility Training (Middle/High School)
Friday, September 04 · 4:00pm - 4:45pm
Instructors:
Coach Dan

Foundational Speed & Agility + Conditioning
This program provides athletes in any sport the knowledge and fundamentals needed to improve their overall speed, explosiveness, quickness, and agility including short bursts, plyometrics, quick movements, jump variations, footwork drills, and balance/coordination drills. 


Advanced Speed & Agility + Conditioning
This program is designed for more advanced athletes pushing them to higher levels, maximizing their program benefits and potential, tracking results, building personal workout plans, and translating movements to their specific sports.  The program provides key tools for more advanced athletes equipping them with the knowledge and fundamentals needed to improve their overall speed, explosiveness, quickness, and agility including short bursts, plyometrics, quick movements, jump variations, footwork drills, and balance/coordination drills.

This day is marked as closed. Reopen the day to edit or restore sessions.

ATHLETE Group Performance Training (Middle School)

4:45 - 5:30pm
4:45pm - 5:30pm

ATHLETE Group Performance Training (Middle School)

CDCoach Dan
ATHLETE Group Performance Training (Middle School)
Friday, September 04 · 4:45pm - 5:30pm
Instructors:
Coach Dan

Athlete Group Performance Training
Consistency, improvement, performance!

🏋️ 
Wide Variety Group Program Design

🎯 Group Comradery and Interaction

🔍 Detailed Technique Coaching

🕐 Set Scheduling for Calendar Planning 

This day is marked as closed. Reopen the day to edit or restore sessions.

ATHLETE Group Performance Training (Middle School)

5:30 - 6:15pm
5:30pm - 6:15pm

ATHLETE Group Performance Training (Middle School)

CDCoach Dan
ATHLETE Group Performance Training (Middle School)
Friday, September 04 · 5:30pm - 6:15pm
Instructors:
Coach Dan

Athlete Group Performance Training
Consistency, improvement, performance!

🏋️ 
Wide Variety Group Program Design

🎯 Group Comradery and Interaction

🔍 Detailed Technique Coaching

🕐 Set Scheduling for Calendar Planning 

This day is marked as closed. Reopen the day to edit or restore sessions.

ATHLETE Group Performance Training (Elementary School)

6:15 - 7pm
6:15pm - 7:00pm

ATHLETE Group Performance Training (Elementary School)

CDCoach Dan
ATHLETE Group Performance Training (Elementary School)
Friday, September 04 · 6:15pm - 7:00pm
Instructors:
Coach Dan

Athlete Group Performance Training
Consistency, improvement, performance!

🏋️ 
Wide Variety Group Program Design

🎯 Group Comradery and Interaction

🔍 Detailed Technique Coaching

🕐 Set Scheduling for Calendar Planning 

This day is marked as closed. Reopen the day to edit or restore sessions.

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